If you're outside the UK and want to catch Strictly Come Dancing, BBC iPlayer has the full series including the live Saturday show. Getting iPlayer working with a VPN takes a few more steps than most streaming services, but once it's set up it all runs smoothly. This guide walks you through everything, with extra attention on getting it ready before the first dance of the evening.

Why Strictly is different from most shows abroad

Most television shows are fine to watch on catch-up. Strictly isn't one of them. The Saturday night live show is the whole point: the performances, the judges, the public vote building through the evening. By Sunday morning, the results are everywhere. By Monday, every radio show and morning programme has discussed it at length. If you're abroad and you haven't watched it live, you'll find out what happened long before you get the chance to see it.

Watching Strictly abroad means watching it live, or close to live, which means your VPN needs to be set up and working before the show starts, not while it's already on.

What you need before the show starts

  • A BBC account registered to a UK postcode. iPlayer requires a free BBC account to watch anything. When registering, enter a valid UK postcode. You'll also be asked to confirm you hold a valid UK TV licence.
  • A VPN with reliable UK servers. iPlayer has some of the strongest VPN detection of any streaming service. NordVPN is our top recommendation for iPlayer: it has UK servers that work well with BBC content and are refreshed when they get blocked. ExpressVPN is an equally strong alternative. Free VPNs almost never work with iPlayer, and a mid-show failure on a Saturday night is the last thing you need.

How to get Strictly on iPlayer abroad: step by step

Give yourself fifteen minutes before the show to work through these. Troubleshooting a blocked VPN during a performance is stressful and you'll miss things.

  1. Connect your VPN to a UK server before opening your browser. Opening iPlayer without a VPN active first lets iPlayer log your real location for that session.
  2. Open a private or incognito window. Cookies from earlier sessions can reveal your real location even when your IP now shows a UK address.
  3. Block WebRTC in your browser. WebRTC is a browser feature that can reveal your real IP address to websites even with a VPN running, and iPlayer checks for it. In Chrome, install uBlock Origin, open its dashboard, and tick "Prevent WebRTC from leaking local IP addresses" in the Privacy section. In Firefox, go to about:config and set media.peerconnection.enabled to false. Safari is more restrictive about WebRTC by default, so you're less likely to need this step there.
  4. Go to bbc.co.uk/iplayer and sign in.
  5. If it blocks you, switch to a different UK server. Have a backup server ready before the show starts. London gets blocked most often. Manchester and Edinburgh are good alternatives.

Live show, results, and catch-up

Strictly's Saturday night show streams live on iPlayer at the same time it airs on BBC One, usually in the early evening. The setup is the same as watching on catch-up. Make sure your VPN connection is stable before the show begins: a drop mid-performance is recoverable, but a drop during the judges' scores is genuinely frustrating. Have a backup server ready before you start.

Strictly also typically airs a results show, often on Sunday evening. It's shorter than the main show and the kind of thing you really don't want to find out about second-hand. Check the iPlayer schedule for current timings, as they can vary between series.

Strictly It Takes Two, the weeknight companion show, is also on iPlayer each evening during the series. It covers rehearsals, interviews, and judge analysis, and is well worth watching if you're following things closely.

All episodes stay on iPlayer for 30 days after broadcast. But during Strictly season, social media becomes a minefield for anyone who hasn't watched yet.

Watching on the iPlayer app and smart TVs

The iPlayer app on iPhone and Android is often easier to get working with a VPN than the browser version, because it doesn't use WebRTC. Make sure you're using the full VPN app rather than a browser extension: a browser extension only covers the browser itself, not the iPlayer app. Connect the VPN first, then open the app. If the browser version is giving you trouble with live viewing, the app is well worth trying.

Amazon Fire TV Stick: the most straightforward smart TV option. The iPlayer app is available directly from Amazon's app store. Install your VPN from the same store, connect to a UK server, and open iPlayer.

Samsung and LG smart TVs: iPlayer has a native app on both platforms. These TVs don't support VPN apps directly, so set up the VPN on your router to cover every device on your network, or share a VPN connection from your laptop as a wi-fi hotspot and connect the TV to it.

Apple TV: some VPN providers, including NordVPN and ExpressVPN, have tvOS apps available in the Apple TV App Store. Check there first, as it's the simplest option. If your VPN doesn't have a tvOS app, the router or hotspot method works just as well.